Spelt is an ancient grain that traces its heritage back long before many wheat hybrids. Many of its benefits come from this fact: it offers a broader spectrum of nutrients compared to many of its more inbred cousins in the Triticum (wheat) family. Spelt features a host of different nutrients. It is an excellent source of manganese, and a good source of protein, copper, and zinc.
Reduce Risk of Atherosclerosis
The fiber in spelt can also help to reduce total and LDL cholesterol levels. The presence of fiber also contributes to the cholesterol-lowering potential of spelt. Fiber binds with the bile acids that are used to make cholesterol. Fiber isn't absorbed, so when it exits the body in the feces, it takes the bile acids with it, making less available for cholesterol production.
